Feeling stuck or overwhelmed by your space? Discover how clutter can impact your motivation, focus, and mental wellbeing. This blog explores the link between disorganisation and task paralysis - backed by research - and offers practical, compassionate tips to help you clear the chaos and create a calmer, more productive environment.

Feeling stuck or frozen with tasks?
You're not alone. That sense of mental fog or overwhelm - what I call a functional freeze - can happen to anyone, especially when stress, perfectionism, or burnout creep in. In this blog, I share why it happens and how to gently find your way forward with small steps, self-compassion, and clarity. Because even the smallest action is still progress.