When You Feel Frozen: Understanding and Moving Through Task Paralysis

Feeling stuck or frozen with tasks?
You're not alone. That sense of mental fog or overwhelm - what I call a functional freeze - can happen to anyone, especially when stress, perfectionism, or burnout creep in. In this blog, I share why it happens and how to gently find your way forward with small steps, self-compassion, and clarity. Because even the smallest action is still progress.